Roasted Asparagus with Garlic

Roasted Asparagus with Garlic is a simple and healthy veggie side. This recipe is elegant, but simple enough for a weeknight meal. Make this in 30 minutes or less!

I love the flavor of roasted vegetables! The crispness of the ends of the asparagus are salty and slightly charred, adding great flavor to a simple side dish. This recipe requires zero blanching, just toss ingredients on a baking sheet and roast!

Is asparagus a Superfood?

Asparagus is so good for you and is rich in vitamins and minerals like A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber.

Reasons to Make this Recipe

1. Green veggies are rich in vitamins.
2. 5 ingredients only, including the asparagus.
3. Quick and easy to make. On the table in less than 30 minutes.
4. Great finger foods for kiddos learning new foods.
5. Great side for any main dish.

How to Make Roasted Asparagus with Garlic

Rinse the asparagus and chop off the woody ends. Usually, the ends are a little purple-y — we want to keep the green only!

On a foil-lined baking sheet, lay the asparagus out in a single layer. Drizzle with olive oil, and season with salt and pepper.

Next, add the garlic and toss the asparagus so all ingredients are well-distributed. You can do this with your hands or a spoon/spatula. 

Roast at 425F degrees until the “tree” ends are charred and asparagus is fragrant.

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Roasted Asparagus with Garlic

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Roasted Asparagus with Garlic is a simple and healthy veggie side. This recipe is elegant, but simple enough for a weeknight meal. Make this in less than 30 minutes!

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Ingredients

• 1 bunch of fresh asparagus spears
• Salt and Pepper
• 3 tablespoons of olive oil
• 1 clove of garlic

Instructions

1. Preheat oven to 425F degrees.
2. Rinse the asparagus and chop off the woody ends.
3. On a foil-lined baking sheet, lay the asparagus out in a single layer. Drizzle with olive oil, and season with salt and pepper.
4. Next, add the garlic and toss the asparagus so all ingredients are well-distributed.
5. Roast at 425F degrees until the “tree” ends are charred and asparagus is fragrant, about 10-15 minutes.
   

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 96 Total Fat 10g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 9g Cholesterol 0mg Sodium 78mg Carbohydrates 1g Net Carbohydrates 0g Fiber 1g Sugar 0g Sugar Alcohols 0g Protein 1g

The nutritional information is provided as a courtesy and is an estimate generated by a calculator.