This recipe is perfect for beautiful days, relaxing on the deck with friends and family. Tender, juicy with a beautifully seared exterior, using a cast iron grill pan on the grill makes the best chops!
In a casserole or large baking pan, marinate pork chops for 15 minutes per side with Dale's Seasoning or other marinade.
Preheat your grill over medium-high heat, until the grill reaches about 400F.
Lightly grease your grill pan with non-stick cooking spray or olive oil.
Place the grill pan on the grill and allow to come to temperature.
When the grill has reached about 400 degrees, place the pork chops on the pan and close the grill.
Cook 3-5 minutes per side, depending on the thickness.
Using a meat thermometer, periodically check the meat until it reaches the desired internal temperature.
Remove from heat and allow meat to rest for 5-10 minutes to retain juices.
Notes
Please read the entire post for details, tips, and more!Note: Keep in mind, carry over cooking will happen after the meat is removed from heat and resting.
Nutrition:
Nutrition Facts
Grilled Pork Chop Recipe
Serving Size
1
Amount per Serving
Calories
473
% Daily Value*
Fat
30
g
46
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
19
g
Cholesterol
132
mg
44
%
Sodium
1425
mg
62
%
Carbohydrates
7
g
2
%
Sugar
4
g
4
%
Protein
42
g
84
%
* Percent Daily Values are based on a 2000 calorie diet.
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