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The Perfect Pan-Seared Pork Chops
Anna Kate
Prepare yourself for perfectly cooked, tender, and juicy pan-seared pork chops. Simple ingredients and optimal cooking techniques will prove you don’t need anything fancy to create a healthy, flavorful, and restaurant-quality meal from home.
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Servings
4
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Equipment
10-inch Cast Iron Skillet
Ingredients
1x
2x
3x
4
Pork Chops
(bone-in, about 2 inches thick)
Dale's Seasoning marinade
oil
(for searing)
Instructions
In a casserole or large baking pan, marinate pork chops for 15 minutes per side with Dale's Seasoning or other marinade.
Add a small amount of oil to your skillet. Heat your skillet over medium-high heat.
Place the pork chops on the pan and cook 3-5 minutes per side, depending on the thickness.
Using a meat thermometer, periodically check the meat until it reaches the desired internal temperature.
Remove from heat and allow meat to rest for 5-10 minutes to retain juices.
Nutrition
Serving:
1
Calories:
208
kcal
Protein:
29
g
Fat:
9
g
Saturated Fat:
3
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
4
g
Trans Fat:
0.1
g
Cholesterol:
90
mg
Sodium:
64
mg
Potassium:
500
mg
Calcium:
9
mg
Iron:
1
mg