Learn how to boil broccoli for perfect results every time! This green superstar is a nutritional powerhouse packed with fiber and vitamins A, C, and K. Knowing how to properly cook it will help you maintain its beneficial health properties.
To start, you’ll need to heat a large pot of water until it boils, then add a pinch of salt. While you’re waiting for the water to boil, you can take this time to chop your broccoli florets.
Transfer the broccoli to the boiling water, allowing it to cook for a maximum of 2 to 3 minutes. If you're using the stems as well, add them about 2 minutes earlier to give them a head start on the florets.
Check for tenderness by taking a small taste test. If it's still quite hard, allow it another minute or so. You’re looking for a vibrant green color and a crisp-yet-tender texture.
Drain the broccoli, then season it to your liking and serve it alongside your favorite main dishes. Don't let your broccoli sit in the pot of hot water too long to prevent it from overcooking.
Nutrition:
Nutrition Facts
How To Boil Broccoli
Amount per Serving
Calories
0.2
% Daily Value*
Fat
0.003
g
0
%
Sodium
0.2
mg
0
%
Potassium
2
mg
0
%
Carbohydrates
0.03
g
0
%
Fiber
0.01
g
0
%
Sugar
0.01
g
0
%
Protein
0.01
g
0
%
Calcium
0.2
mg
0
%
Iron
0.003
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
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